How to Do the Whole30 Diet with a Toddler

How to Do the Whole30 Diet with a Toddler

“I like your stomach Mommy,” said my daughter Vivi. It’s all squishy.”  Like many, I had Pandemic Body.™ But that wasn’t why I started the Whole30 Diet with a toddler in the house. Sure I was squishy but I was also slow, irritable and had regular rosacea breakouts...

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Is Resentment Poisoning Your Life? 5 Tips to Move On

Is Resentment Poisoning Your Life? 5 Tips to Move On

“Remember, Heidi,” said my neighbor as I complained. “Resentment is like drinking poison hoping the other person dies.”  I nodded. I had been doing so well on my positivity journey . But today I wanted to show everyone my middle finger.  Yup - I had swallowed A LOT of...

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Do You Really Suck or is it Imposter Syndrome?

Do You Really Suck or is it Imposter Syndrome?

My stomach lurched, my head felt light. I wanted to run into my bedroom and bury myself under the covers. No, I didn’t have a weird covid variant. I was about to present work to our CEO. Imposter Syndrome rushed through my body. “You don’t belong here,” my brain told...

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Heidi Isern

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